New Year Resolutions
We love to make New Year Resolutions, don’t we- new year, new hope, new beginnings, fresh start…
Every time I can barely squeeze into my jeans after the holidays my first resolution is, you’ve guessed it, to loose weight. I’ve been there before, numerous times. I can be disciplined until I get sick. I had a cold that would not completely go away for over a month. I could not work out much and my eating habits were slipping- when I am not feeling well I need comfort food. In the past stress at work and at home in December took its tall and I would roll into a new year much heavier than I was in, let’s say, September. I need to do something, and I need to start now.
I know what works and what does not. I remember the hardest thing for me always was to actually start the program and stick to it. I often tried to apply many drastic changes all at once: go on a strict diet or cleanses and excersise a lot. It did work and I did see results in 2-3 weeks, but the first couple weeks were brutal, with muscle pains and that horrible feeling of hunger after cutting out sugar and all refined carbohidraes from my diet and not eating much. Drastically adding huge amounts of vegetables left me bloated. I also think when I was younger my system was less susceptible to such stress of major detox, but now that I am older I am not looking forward to pushing my body to the limits rapidly.
This time I am going to implement small changes in the beginning to ease into it- especially because I was sick. But by the end of the month I expect to get on with a health program.
I know I need to completely cut out sugar and all sweets and breads and pasta right now. I become addicted to them and I know I’ll feel much better if I clean my system from this stuff. I will allow myself a little honey as a sweetener with sprouted bread, but only after a few weeks.
Ultimately I would go back to working out half an hour daily. I like to peruse various videos on YouTube- there I can find anything and have a workout I feel like doing on a particular day. But if I jump into it full force I’ll be in pain, so for a couple of weeks I’ll take it easy. I have been walking daily and doing only a few exercises at a time for about a week now and I feel some changes. I feel my muscles, but they are not aching as they would if I had begun full- blast workouts. I am coming back, but slowly.
It is usually difficult to get back on truck after overindulging in sweet, greasy, yummy holiday foods. Often I can stay clear of that or eat a little at parties over the holidays, but because I was sick on and off for over a month I medicated myself with food…
When I was not able to comfortably fit into my largest jeans- yes, the ” muffin top” and all- it was a major wake-up call. And to think that in November I was doing so well that I was shopping for smaller clothes… Yesterday I was dressing for a party and realized that my choices were quite slim as only a couple outfits fit right. But I can’t just stop eating for a week and work out for an hour every day- not this time.
I am not doing it just for vanity but for my health as well. I don’t want to go with hopping on scale every morning this time, my goal will be to fit in my smallest jeans. This particular pair is waiting to be put on in March. Lets say March 30. It seems realistic. In order to do it I need to:
Walk every day for at least 20 minutes. Having a dog helps to make this part a reality, I only have to make sure I don’t delegate. I’ll put on my walking clothes as soon as I wake up and get out of bed- robe and fuzzy slippers are allowed in the morning no more! I will start doing YouTube videos tomorrow for 15 and then 20 min a day, a week later going for 30 min a day.
I am done eating sugar and white bread (refined carbs) as of right now. I will cut down on dairy products, especially cheese. I will not deprive myself of food but gradually eat more vegetables. I know I can not be hungry as it may raise anxiety and I don’t want that. So my plan is small steps but steady progress.
There are other changes I would like to implement this year, but I’ll talk about it some other time. One thing at a time is good enough.
I would love to hear from my friends about their New Year Resolutions and have partners on this journey. For many of us small steps are the best approach. Also, if your usual New Years Resolutions list of 25 items has a tendency to never materialize you may want to consider only 2-3 things to focus on. Good luck and God Bless.
Posted on January 7, 2015, in Changes, Health, New Year Resolutions, Self-improvement, Weight loss and tagged changes, Health, New Year Resolutions, Self-improvement, Weight loss. Bookmark the permalink. Leave a comment.