I belong to a group of people who likes variety. Sticking to just one weight-loss strategy, even a well-proven one, would not work for for me long- time. I like variety otherwise I get extremely bored. Some people prepare and portion their meals for a week in advance. I’m sure it’s a very good strategy and will produce great results. I may try to do that for one week but after a while I will need to switch to something else.
My friend Stephanie Boyer went on her annual master cleanse a few days ago. The way I remember it is basically drinking lemon water for a number of days in order to detoxify. I did cleanses before but this time I really wanted to take it easy on myself in a beginning…
Diet-wise one of my favorite ways to eat right is having home-made healthy soups. I don’t use any cream or butter/oil, but I do use broth for most of them. I don’t follow recipes most of the time as I like to be creative with my cooking. When my concoction is not particularly to my taste- c’mon, it’s often only boiled veggies!- I blend it and than soup goes down easier. Today I made beef bone broth, than chopped celery, carrots, onions, mushrooms, broccoli and brussels sprouts. I added some spices that were on hand: thyme, ginger powder, basil, salt, pepper and a mix of dry seasoning. I used my handy-dandy immersion blender to whip it up in a purée. If you want to try it but don’t like the texture of a blended soup just leave your vegetables intact.
For next few days I think I will stick with just soups and maybe raw veggies blends.
I haven’t stepped on my scales for months – big mistake. When I finally did this morning and saw a number it scared me. I gained about ten pounds in two months! I’m going to lose weight not only for vanity but for health reasons as well.
I know how to develop a strategy and produce desired results. I’m going to apply it to this particular problem. I know my girlfriends will keep me accountable, as well as my life coach, Kathleen Brooks. Ladies, I need you! Yesterday I went to a party and cheated… It was very difficult to pass on an amazing cake (and usually I am quite picky with my desserts) and blintzes with caviar- c’mon I’m only human! It always have been easier to eat right when I ate my meals at home. Starting a new eating plan is always a challenge for me. I often slip into old eating habits easier in the beginning, before I develop new eating habits.
Anyone wants to join me? Share your strategies for this challenge?
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Posted on January 10, 2015, in courage, fear of change, healing, Health, illness, New Year Resolutions, perseverance, Self-improvement, Uncategorized, Weight loss and tagged changes, Health, New Year Resolutions, Perseverance, Self-improvement, Weight loss. Bookmark the permalink. 3 Comments.