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instant happiness technique

Return to Joyful Living

“Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”  Philippians 4: 4-6

Apostle Paul wrote this letter to Philippians while in jail. And what he is telling them to do? Rejoice!

Paul was thrown in prison numerous times, flogged severey, faced death on many, yet he kept his eyes on heaven, trusting God and “rejoicing greatly in the Lord”.

How can we rejoice even when fasing seemingly insurmountable obstacles and challenges? Try to start every day with sincere gratitude and count your blessings. Write them down, text them to your child, a spouse or a friend. If you are so short…

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Rest in Him

Return to Joyful Living

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30

On my bedroom wall I have a plaque that reads:” God never gives you more than you can handle.”

Our God gives us strength to face all circumstances. He knows about your situation, your hurt, turmoil you may be going through. Remember that he is in control. Learn to trust him in everything; even when it is hard, even when you see people around you seemingly have it easier and better than you do.

We need to talk to God often, sit at his feet, dwell in his presence and listen. Just a reminder, the main reason for our…

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How to overcome procrastination and fear of visibility for female entrepreneurs

How to overcome procrastination and a fear of visibility
As an entrepreneur you know how important customer service is. You know how important it is to be personable with your clients and customers. You like seeing them in person and talking to them, providing the personable service you are so good at.
You also would like to reach more people who may become your loyal customers.
For a while you have been thinking that being visible on Social Media and speaking about your business in front of even small audiences has a potential of bringing in more clients and growing of your business. But you just can’t bring yourself to do it. 
What is holding you back? What are you waiting for? What kind of self-talk are you using that still keeps you on the sidelines?
You see other people using social media and other venues as great tools to reach out to potential customers and create loyal followings. May be you even became a follower of other business women who ventured out. You watch them, you admire them, you criticize them, you think it will be nice to do something like that, but you want it to be just right, you want it to be perfect. After all, the WHOLE WORLD is going to see you!
So you do nothing to challenge this fear of being visible on social media. Well, you write posts on FB and are learning how to use Instagram and LinkedIn and Tweeter to grow business, but you freeze in front of a camera or paralyzed by an idea of standing in front of an audience. You know you want to record a few videos or speak at a trade show or a convention, you are positive it will really help your business, nevertheless you procrastinate.
You have great ideas, but they come and go. You don’t record them to share with your potential customers. You still run your business the old way.
You want to improve your business and skills, so you read books, purchase self-study courses, attend seminars… yet the business growth you would like to see is not there.
How can you get over it? There are a few suggestions I can make: practice, practice, practice. Start by recording yourself on a smart phone over and over again. If you like the video you made– post it, if you don’t like it– erase it. You are not using film, its digital for crying out loud! If you persevered, my dear perfectionist you, and recorded about 10 of those, its time to post the best one on Social Media.If you want you can create a small FB group with only a few viewers ( your friends and family, for example), to make it an easy transition.
I want to encourage you to be visible. You have something to offer to people who would not know about you if you don’t step up and step out. You don’t need to be the world’s best kept secret.
I also was afraid in the beginning when I had to deliver a speech or a presentation. However with practice it became more familiar and less scary. I encountered similar challenges with recording videos. It was even more difficult as English is my third language. Still, I persevered. I overcame fears of being judged, having a panic attack in public, forgetting what I had to say or making a complete full of myself– just to name a few! I want to show you that you can overcome your fears as well.
I know visibility is a challenge and it is scary. I am a Certified Christian Life coach and help my friends and clients to overcome fears and challenges in their lives, be it fear of public speaking, fear of being on camera or fear of being visible on Social Media, among others. I would like to invite you to schedule a free 30-minute call with me to see if we are a good fit to work together.
You are an entrepreneur. You are a strong and courageous woman. What is the price of you not getting out of your comfort zone and becoming a known face of your business, your brand if you wish? People are interested in what you have to offer, really. You are created in a unique and special way. Only you can do what you meant to do, use your gifts and talents to the fullest! Let them shine through your unique message. If you are ready to master a new set of skills of overcoming fear and procrastination of being visible– book your discovery call now.
If you know you want to be visible but fear is still there, schedule a free 30-minute discovery session with me. I would love to help you build your confidence and overcome this obstacle to the growth of your business.
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”
Joshua 1:9, NIV

Words of Wisdom




image“Though your beginning was small, your latter days will be very great.”

Job 8:7 (ESV)

Have you ever thought that you were created for greatness? Not the pompous kind, but the one that reflects God’s one-of-a-kind design for you, your Destiny. Greatness and perfectionism are quite different when you look at achieving from the angle of pleasing your Creator, not yourself or others.

If  what stops you from achieving something for the glory of God? Are you afraid that you’re not enough? Are you concerned what others  might think? Do you question what that greatness might me comparing to seemingly small everyday tasks you need to complete?

Striving for greatness can be tricky. What does it mean to you- to be great? Focusing on achieving to bring glory to God is the way to go- even in things that seems small and mandane at first glance. Pray, ask God to give you a vision, decide to move in that direction and go forward. He got you, baby!

True friends


“One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother”.

Proverbs 18:24 (NIV)


Weight-loss challenges


I belong to a group of people who likes variety. Sticking to just one weight-loss strategy, even a well-proven one, would not work for for me long- time. I like variety otherwise I get extremely bored. Some people prepare and portion their meals for a week in advance. I’m sure it’s a very good strategy and will produce great results. I may try to do that for one week but after a while I will need to switch to something else.
My friend Stephanie Boyer went on her annual master cleanse a few days ago. The way I remember it is basically drinking lemon water for a number of days in order to detoxify. I did cleanses before but this time I really wanted to take it easy on myself in a beginning…
Diet-wise one of my favorite ways to eat right is having home-made healthy soups. I don’t use any cream or butter/oil, but I do use broth for most of them. I don’t follow recipes most of the time as I like to be creative with my cooking. When my concoction is not particularly to my taste- c’mon, it’s often only boiled veggies!- I blend it and than soup goes down easier. Today I made beef bone broth, than chopped celery, carrots, onions, mushrooms, broccoli and brussels sprouts. I added some spices that were on hand: thyme, ginger powder, basil, salt, pepper and a mix of dry seasoning. I used my handy-dandy immersion blender to whip it up in a purée. If you want to try it but don’t like the texture of a blended soup just leave your vegetables intact.
For next few days I think I will stick with just soups and maybe raw veggies blends.
I haven’t stepped on my scales for months – big mistake. When I finally did this morning and saw a number it scared me. I gained about ten pounds in two months! I’m going to lose weight not only for vanity but for health reasons as well.
I know how to develop a strategy and produce desired results. I’m going to apply it to this particular problem. I know my girlfriends will keep me accountable, as well as my life coach, Kathleen Brooks. Ladies, I need you! Yesterday I went to a party and cheated… It was very difficult to pass on an amazing cake (and usually I am quite picky with my desserts) and blintzes with caviar- c’mon I’m only human! It always have been easier to eat right when I ate my meals at home. Starting a new eating plan is always a challenge for me. I often slip into old eating habits easier in the beginning, before I develop new eating habits.
Anyone wants to join me? Share your strategies for this challenge?
If you would like to make a comment- comment button is on a very bottom of this post in a right-hand corner.

Lord Who Leads

100_0682   “For we walk by faith, not by sight.” 2 Corinthians 5:7 Story of Erik Weihenmayer, who went blind at age 13, is a story of courage and perseverance. In his interview with Oprah Eric recalled how a bus driver who drove the van for handicapped children taught him a very valuable lesson. The boy hated blindness and was complaining every day that he doesn’t belong on a disabled children bus, that he should be riding with normal kids- his friends. One day the bus driver, who heard Eric complain day in and day out stopped the vehicle and told the boy to get out. Driver didn’t leave him on the side of the road though. He climbed out as well and surprisingly threw a basketball at Eric. The ball bounced off the blind boy… But then driver told Eric to stretch his hands out, warned him when to catch the ball and Eric did just that. The lesson learned there was to allow somebody to guide you if you can’t see. This event had a profound effect on Erik’s life. In some way it prompted young man to achieve what may seem totally impossible under such circumstances. He became a wrestling champion in High school, and later a Middle school teacher and a wrestling coach. Among other things like skiing, white water kayaking or skydiving Eric scaled seven highest mountains in the world- one on each continent. He became the first blind person to ever reach the summit of Mount Everest- the highest peak in the world. Hearing Erik’s story reminded me how God can lead us as blind men to victory. We can’t do it alone but we can accomplish even the unthinkable with Lod’s guidance and grace. He is the one who first gives us vision, equips us with abilities and gives courage and strength. Listen to “Walk With Me, O My Lord” by Estelle White and give your heart in worship to our Ultimate Guide.

Psalm 27:1-6

The Lord is my light and my


whom shall I fear?

The Lord is the stronghold of

my life-

of whom shall I be afraid?

When evil men advance against me

to devour my flesh,

when my enemies and my foes

attack me,

they will stumble and fall.

Though an army besiege me,

my heart will not fear;

though war break out against me,

even then will I be confident.


One thing I ask of the Lord,

this is what I seek:

that I may dwell in the house of

the Lord

all the days of my life,

to gaze upon the beauty of the Lord

and to seek him in his temple.

For in the day of trouble

he will keep me safe in his


he will hide me in the shelter of his


and set me high upon a rock.

Then my head will be exalted

above the enemies who

surround me;

at his tabernacle will I sacrifice with

shouts of joy;

I will sing and make music to

the Lord.


Psalm 27:1-6









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